Having a flat stomach means spending many hours at the gym. But, you might have not been aware that there are other contributors to great abs, and that is the food you consume. Your diet actually accounts for 90% of the abs and for that reason you have to pay close attention to what you eat.
The following recipe is amazing for providing a great shape for your abs. if you consume it on daily basis, you will be able to reshape your belly. You will need only a few minutes for its preparation.

How to prepare it?
  • In a food processor place a bunch of parsley, and mix it.
  • Then, squeeze 1 lemon and add it into the parsley.
  • Next, add ½ cup of water in the mixture, blending it for a few more seconds.
Drink it on an empty stomach for 5 days. Then take a 10-day break and repeat the process. You will start noticing results in 2-3 days. They key ingredient here is the parsley. It is high in vitamins crucial for proper digestion, while the lemons are beneficial for burning fat. The mixture will improve your metabolism, too.

You can also consider these drinks:
  • Flavored water – add slices of fruits and vegetables into a mug of cold water to enhance water taste and enrich it with vitamins.
  • Green tea – it improves digestion and reduces belly fat. Add honey to improve its taste.
  • Watermelon smoothie – it is high in water. You can add refreshing fruits with ice and yogurt to make a perfect smoothie.
Stick to a healthy diet and the parsley-lemon juice for an amazing belly.
Do you have troubles with exercising and feeling good?
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.

And when I tell you what it is, you’ll be shocked…

… because it’s tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
My name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.

But first, let me explain just how deep-rooted the problem is.